Online coaching &

Whoever you are, wherever you are: online training and programming from Aus Blake Coaching will help you meet your fitness & lifestyle goals, wherever you are. We offer individualized programs for athletes in powerlifting, strength & conditioning, body composition, and everyday athletes.

programming

how it works

No two humans are the same, therefore no two programs should be the same. One thing that is always consistent is how we approach determining your goals and then building a plan to get you there. Here’s what you can expect when working with Aus Blake Coaching.

There’s a program for everyone.

TEAM PROGRAM (coming soon)

    • Access to pre-recorded exercise videos

    • Monthly workout schedule

    • Focus on Strength, Hypertrophy, and Power 

    • Access to a community forum for support and motivation

    • 4 days/ week

  • $30 / month

Custom Training

    • Access to pre-recorded exercises videos

    • Personalized training program tailored to individual goals

    • Fresh programming made each month

    • Monthly check-in call

    • 5% Discount on all private sessions (one on ones, personal training, etc)

  • $130 / month

ELITE CUSTOM TRAINING

    • Access to pre-recorded exercises videos

    • Personalized training program tailored to individual goals

    • Fresh programming made each week

    • Weekly check-in calls

    • 24/7 access to coach via text 

    • Form feedback and lift analysis

    • 10% Discount on all private sessions (one on ones, personal training, etc)

  • $200 / month

It all starts with a conversation

Finding the right coach is a little bit like dating. And it all starts with a conversation.

powerlifting coaching

Powerlifting

Highly individualized programming with the ease of online coaching benefits powerlifters of all backgrounds. It doesn’t matter if you’re a novice or a pro, you need coaching that meets you where you are and adapts as you grow.

Body Composition

Whether you’re trying to drop some weight or pack on some tissue. Our programs are designed around proper exercise selection and intent. Get real results and start feeling and looking your best.

Strength & conditioning coaching

strength & conditioning

Sometimes training just means you want to get stronger and healthier. Whatever that means to you, working with Aus Blake Coaching will help set you on the right track to accomplish your goals.

“I gave Austin a list of my goals, and he paved the road.

He helps me achieve my goals in means conducive to success without sacrificing the fun of lifting. Anytime an injury or other bump in the road presented itself, Austin was extraordinarily responsive/timely in implementing complementary exercises to keep us moving in the right direction.”

Casey Cain, Strength & Conditioning Client